Photo by Christopher Schlaf Most people tend to hold their breath when they practice a balance pose in a yoga class. Muscles tighten and jaws clench just because they are attempting to stand on one foot or the other. Thoughts like; “I’ve got to be able to do […]
Tag: Balance
Lessons on Big Red
There is always an opportunity to dislike yourself. Don’t take it. Not today. Not ever. ~ Brooke Castillo Don’t you love when you receive a teaching such as this just when you most need to hear it, learn it (again!), and remember it? I have been having the most wonderful […]